Award-winning journalist Catherine Price joins us on the podcast for a conversation on smartphone addiction. A growing number of smartphone users are starting to notice their phone usage has evolved into something problematic.

Price’s new book is a practical guide to help acknowledge addictive smartphone behavior and develop healthier relationships with our devices.

We discuss what makes smartphone addiction unique, why people are beginning to take notice, and how mindfulness can help.

MENTIONED IN THE EPISODE

Find additional resources the book’s website – phonebreakup.com

The Craving Mind by Judson Brewer

Check out How To Break Up With Your Phone